Spicy Tuna Bowl

The protein you’re likely not cooking that’s the QUICKEST to cook: TUNA!

In this SPICY TUNA BOWL 🐟🌶️
🍣 Coat each piece of tuna in 1-2 tbsp soy sauce

🍣 Sprinkle each spice: chilli powder, black pepper, garlic powder, oregano, and sesame seeds onto the tuna to create a very thin layer that is ready to crisp on the pan

🍣 On a prepared skillet with about 1-2 tsp of heated peanut oil sear the tuna for 60-90 seconds or until cooked to your liking

🍣 Cut the tuna against the grain for a smoother look

🍣 Add to bowl of choice with starch, vegetables, sauce of choice